查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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烹制方法　
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材料：鸡中翅
u$xJUg1QW,r e2r 调料：酱油-|'H!^p2S
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p-tC.c)KB 1　鸡中翅洗干净，用厨房纸抹干水分。eE+t3hg!f~5]"H

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2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。2y"Lx-KO1d@7q

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3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。 P%W.E4~!w yf0~

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Z:HR 4　双面都煎香后，下些许酱油调味。
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5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。